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Superfood of the Month

5th February, 2019

Superfood of the Month

Cardiff Winter Warmer Run Race Review

4th February, 2019

Cardiff Winter Warmer Run Race Review

Need motivation to Run? Here's some tips!

4th February, 2019

Need motivation to Run? Here's some tips!

Find out about supporting the Brain Tumour Charity

1st February, 2019

Find out about supporting the Brain Tumour Charity

Exercise of the month: The dumbbell pullover

1st February, 2019

Exercise of the month: The dumbbell pullover

How to improve your swim pacing and swim efficiency with Swolf sets - Part 1

31st January, 2019

How to improve your swim pacing and swim efficiency with Swolf sets - Part 1

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