February 12, 2025
Health & Wellbeing
By Fix Events
Event date & time
Mar 1, 2025
02:00 PM - 03:30 PM
Overview:
After our inaugural sell-out event, we are excited to announce the second in a series of workshops covering all aspects of Strength and Conditioning for cyclists. Two of the industry’s leading S&C coaches, Ben Leach and Chris Gibson, will be teaming up to run a highly practical workshop, hosted exclusively in the Uk‘s premier training facility, with world class equipment and facilities- UNTIL Liverpool Street.
Details:
Venue: Liverpool Street, 280 Bishops Gate, London EC2M 4RB
Date and time: Saturday 1st March, 2-3:30pm (90 minute workshop).
Registration:
- 20 x in-person places @ £49.95 per person
- 50 x Virtual places (live streamed) @ £9.95 person
Due to the size of the venue we have to limit physical capacity and 20 in-person places is the maximum
Secure bike parking: available onsite for 10 bikes.
Who will benefit:
- Cyclists of all ages, genders and abilities are very welcome and you will make significant gains by adding a basic strength and conditioning programme into your training regime.
- No prior gym, lifting , resistance training experience is necessary. We will show you the key techniques in detail and all the progressions that you will need as you get stronger.
What’s included:
- A full recording of the workshop
- A 1-month phase 1 training plan
- The full workshop slide deck
- Discounted coaching offer for all attendees
What to bring/what you need:
- In-person attendees should bring comfortable clothing for exercise, a water bottle and a snack.
- Streaming attendees should also have suitable clothing for exercise. We recommend an exercise mat, a set of Dumbbells and a kettlebell. But if you you only have your bodyweight and space to exercise this will suffice.
Key topics
• The Science and theory behind strength training and why every cyclist should be including it year round.
• Strategies for building robustness and reducing your injury profile.
• Fundamental movements and muscles used in cycling and how these are best targeted in the gym
• The use of compound exercises to improve performance on the bike
• Periodisation of Strength training around your on bike training.
• Resilience on and off the bike.
• Functional Mobility
• Improving your power curve: Peak power/ MMP/ V02max and FTP.
• Gym based training vs Home training.
• 15 minute Q and A with Ben and Chris
Organizers
Cocoon Health Organizer profile page , Chris Gibson Organizer profile page
