Neuromuscular training for runners

September 10, 2019

Running

Have you ever wondered how training in the gym can help improve your running? Luckily, we have the answers!

This is an amazing opportunity for all endurance runners out there to get to grips with neuromuscular training!

The workshop will run for 3 hours and consist of theory and practical content, with a focus on reducing injury risk and improving running economy. You will also be provided with exercises to be implemented alongside your weekly running schedule. Aaron holds degrees in both Strength and Conditioning Science and Exercise Physiology, as has extensive experience working with both recreational and elite runners of all distances. 

✔Workshop: Resistance training for running performance.

✔Date: Saturday 21st September 

✔Time: 2pm-5pm

✔Price: £100

✔Coach: Aaron @soma_strength

For more information contact Aaron: @oneperformance or @soma_strength

Email: aaron.parsley@oneperformanceuk.com

One Performance UK Run Training for Fix Events Runs in London

More News

Training Plans for 5k and 10k Runs

7th June, 2020

Training Plans for 5k and 10k Runs

How do you rate our virtual events and medals

4th June, 2020

How do you rate our virtual events and medals

Thank you for supporting the NHS

3rd June, 2020

Thank you for supporting the NHS

Upcoming Events

Run Richmond Park 5k and 10k Race 11

Richmond Park

Run Richmond Park 5k and 10k Race 11

Stunning location and a great 5k and 10k run. Make sure you secure your entry as places are limited and will fill quickly!

Run Richmond Park 5k and 10k Race 12

Richmond Park

Run Richmond Park 5k and 10k Race 12

Stunning location and a great 5k and 10k run. Make sure you secure your entry as places are limited and will fill quickly!

Conquer Crystal Palace almost Autumn 5k 10k 15k and Half Marathon

Crystal Palace Park

Conquer Crystal Palace almost Autumn 5k 10k 15k and Half Marathon

Take on the ups and downs of Crystal Palace Park. 5k, 10k, 15k and half marathon. The choice is yours.

Fix Events Partners