Exercise at Home

March 29, 2020

Health & Wellbeing

In these crazy times it’s important to stay active and healthy.  Here are some great ideas whether it’s for staying in the peak of your powers or keeping yourself active and fit while at home while in isolation.

 

Yoga

Yoga is great for the mind and the body and all you need is a small space and patience!  And remember there are lot’s of different types of yoga, do some research to see which type suits you and your needs best – whether it’s staying supple with basic movements or really getting your sweat on, there is a form of yoga for everyone.

 

Use the stairs

There are many different things in your home that can be adapted to fit your work out needs and the stairs is a perfect example!  Try squats and steps up and down, increase and repeat as your legs get stronger and feel the benefits of using those stairs!

 

Routine

It’s super important to keep a routine, not just for your physical benefits but also your mental health.  Whether it’s a morning routine of some sit up and push ups, or stretching or going for a run, base your exercise around meal times and give your self-isolated days some structure!

 

Weights

Just because you’re not hitting the gym doesn’t mean you can’t lift.  Find household items with correct weight and balance and hit those reps!  Being at home shouldn’t mean you lose that strength so replace your normal routine, even if it is more reps with less weight.  Keep on moving and make sure you’re ready to pick up in the gym where you left off, or even use this time to get your core strength to where you want it to be.

More News

Here's a taste of our Covid safe events

21st September, 2020

Here's a taste of our Covid safe events

World Suicide Prevention Day

10th September, 2020

World Suicide Prevention Day

How can we say healthy during Winter

7th September, 2020

How can we say healthy during Winter

Upcoming Events

World Day of Running September Virtual Run Challenge

Virtual Winter Warmer Running

World Day of Running September Virtual Run Challenge

Join our World Day of Running Virtual Run Challenge on the 26th September 2020

Through the Seasons October Virtual Run Challenge

Virtual Winter Warmer Running

Through the Seasons October Virtual Run Challenge

Join our Through the Seasons October Virtual Run Challenge

Run Richmond Park 5k and 10k Race 13

Richmond Park

Run Richmond Park 5k and 10k Race 13

Stunning location and a great 5k and 10k run. Make sure you secure your entry as places are limited and will fill quickly!

Fix Events Partners