January 14, 2019
Training and Nutrition
By Fix Events
Breakfast is one of the most important meals of the day, but what is best to eat if you’re planning on racing or going out for a training run? Here are a few ideas that’ll keep you going all the way to that finish line:
Porridge – Slow release carbohydrates that keep you going so you avoid those mid-morning hunger cravings. Only advice is give the oats time to digest as you don’t want to go out training straight afterwards on a full-stomach but you will reap the benefits later on. You can also add a bit of flavour with some honey or berries. A personal favourite here.
Cereal – Packed with nutrition and very delicious. Cereal is an ideal, simple way to start your day if you’re looking to exercise. They give you great energy levels and are also suitable for the whole family.
Energy Bar – If you’re pushed for time, then try an energy bar designed specifically for eating before a run. These contain easily digestible carbohydrates, and a small amount of protein and fat.
Smoothie – Very good nutrition as they give you many essential nutrients you need in liquid format which is a lot more easily digested. You get a lot of anti-oxidants as well. Super easy to make as you can add most fruit/nuts/veg/liquid to them, all dependant on your tastes. Only common thing you need is a good blender!
Eggs – These are very nutritious and contain a large amount of fat and protein which’ll help you sustain your energy levels. To maintain variety, of course there is the option of boiled, fried, scrambled or poached, which is all up to personal preference! An additional benefit is they tend to be one of the cheaper options out there
Toast – Another relatively cheap and easy way to fuel yourself is to make yourself some toast. Add a good topping such as avocado, or combine it with your eggs and you’ll be flying around that run course in no time!
As always though try different things and see what works for you!
