Take 30 minutes out of your day on Tuesday the 12th January at 1pm to join Ben Leach, director of Cocoon Health to listen to his talk on health, how you can improve your immunity and improve your general wellbeing. The talk will include the below -
Immune system basics: Cells, invasion, defenders and response - Levels of Defense - Fundamentals of nutrition and exercise - Exercise, nutrition and immunity - Sleep and immune function - Alcohol and immunity - Stress and the immune system - Exercise recommendations - Daily solutions and key implementations
Ben has been coaching and personal training for over 20 years so has a wealth of knowledge.
Keen on joining this free zoom session. Please express your interest by adding this to your basket right here and we will be back in touch with all the details for the talk ahead of the day.