Cocoon Health will be providing online fitness and educational classes and presentations over the course of February.
These include -
Yoga for Running
Strength training with bodyweight
Mental Health presentation
A coached audio run session
These are superb classes from an expert health and fitness team and will run once a week throughout February. Times and zoom link details will be shared with you ahead of each class. You can then join if you wish. Go on, add this to your order today and enjoy this bonus support with your run training and fitness goals.