We are very pleased that our health and fitness partner Cocoon Health are continuing their virtual online fitness classes for July. Classes will be FREE and all the team ask is you make a donation to support their business continue to operate. Normal monthly class prices are charged at £15 to £20 so any amount you can afford would be amazing.
You can join any of their classes that take place via zoom 3 times a week. The classes include HIT body weight sessions, Yoga and strength. Classes are aimed at helping you if you are a runner, cyclist or triathlete. Feedback has been extremely positive!
Come on folks, sign up and be part of these classes.
Class times as below
* HIT @ Home : Mondays at 1pm with Adam Humphries
* Strength for endurance : Wednesdays at 1pm with Ben Leach
* Yoga for mobility and de-stress: Fridays at 12pm with Rita Mangan
Once registered our team will be in touch ahead of each session with your zoom sign in link. Enjoy these fantastic training sessions.
Member review- I really like the 3 different types. Monday is tough and more aerobic with very clear well timed instructions. It’s motivating and hard work! The trainer takes a keen interest and gives good feedback. It’s helping me with the running I am still doing as well. I achieved my fastest 1k ever in the 12k I did at the weekend, 4.23 so thanks!! - Ashley